Wellness rituals for your wintertime

The new year brings new challenges, tasks, and hurdles. Recharge your batteries with these winter wellness rituals: from walks in the fresh air to soothing sauna sessions.

A deep breath of crisp winter air, moments of tranquillity in the sauna, and the gentle crackle of the fireplace: the beginning of the year invites you to recharge your batteries and look ahead to the months to come with renewed energy and motivation. At this time of year, wellness rituals become small islands of comfort, restoring balance to both body and mind.

“The early bird catches the worm.” Start your day with a genuine energy boost. A classic partial body massage releases muscle tension and provides a tangible sense of relaxation and vitality. The panoramic sauna stimulates your circulation, while a refreshing dip in the pool fills you with strength and enthusiasm for the day ahead.

How would you like to spend your afternoon? Perhaps with a walk through the quiet, snow-covered landscape of St. Anton am Arlberg. Majestic mountain scenery, nature at rest, pure Alpine air. The area around Arpuria offers countless possibilities. Explore 360km of ski slopes, experience nature up close on a cross-country skiing tour, or savour fluffy Kaiserschmarren in traditional mountain huts. Relaxation doesn’t always mean stillness. Do what feels right for you.

Back at the hotel, the scent of Swiss stone pine and warm oils reveals where your journey of relaxation will take you next. Out of your ski boots and into the foot ritual. Strong, rhythmic hand movements stimulate circulation, as you feel a sense of lightness spreading through your body. With a cup of tea or hot chocolate, you take a moment to rewind the day in your mind. What are you particularly grateful for today? What are you looking forward to tomorrow? This small mindfulness exercise calms the carousel of thoughts and helps you focus on the positive.

From morning sauna sessions and active hours in nature to mindful moments in the evening, a stay at Arpuria in St. Anton am Arlberg offers renewed strength and inner calm for a truly restorative start to the year.